Kendal’Spirit is a Licensed Professional Counselor who’s been straight-up winging it through her 20s as the oldest daughter. She’s here to share the real talk, therapy tools, and personal stories that helped her thrive, hoping they’ll do the same for you.

Hey, I’m Kendal Spirit, a Licensed Professional Counselor based in Illinois. I get it. Navigating your 20s can be a lot — especially when you’re the oldest daughter, straight-up winging it, trying to figure out who you are and where you’re going. I’m here to create a space where you can feel seen and supported in all of it.

I know what it feels like to balance high expectations with the pressure to carve your own path. As someone who’s been in the trenches of figuring things out, I’m passionate about sharing therapy tools, real-life stories, and honest conversations to help you thrive in your journey.

Whether you’re trying to build your confidence, work through stress, or simply want someone who gets it, I’m here to help. This blog is a space where you can take a breath, find some support, and know that you’re not alone in this.