Have something on your mind?
Submit your anonymous advice letter here. No question or issue is too small — I'm here to help. Your submission is completely anonymous, and your confidentiality is important to me. Letters that are submitted may be featured anonymously on the blog to help others who may be experiencing similar struggles.

Please note: While I’m happy to offer guidance, submitting an advice letter is not a replacement for professional therapy. If you feel you need more in-depth support, please reach out to a licensed mental health professional.